Bootcamp & Fitness
Thanks for visiting!
SUMMER bodies are made in the Winter Season!
AND ABS ARE MADE IN THE KITCHEN!
Yes, it's all true, if you want those abs to show, you have to get rid of that body fat, and the easiest, most efficient way to do this, is to clean up your daily nutrition!
We have started our #21DayWillPowerChallenge! If you missed our start up day, don't worry! You can start up on ANY day!
This time around I am providing anyone that really has interest, with my PDF guide to the 21 Day Will Power Challenge! Message me to receive this guide and password. And YES, you don't have to pay. like it's fo free!
NEW YEAR'S RESOLUTION ADVERSE??
That's fine, but if you want to work hard for a goal weight, It does help to choose a date in the future to work towards, like a holiday, a vacation, a special event etc. setting this goal and "resolution" will ALWAYS make you work harder and stay committed to your goals.
DO YOU KNOW WHAT YOU'RE DOING IN THE GYM??
Ok, so you want to make changes and you've started going to the gym, but you are now at a loss of what you need to or should do to get the results you want. You started doing that cardio, those abs, those machines, maybe a class or two, but you know you need more. That's where I come in! as your Personal Trainer, I will assess where you are, what your goals are and help you make a plan, a STRUCTURED PLAN. This plan will help you understand what you should do on day 1, 2, 3-7, how you should alter your diet, and help you attain simple knowledge on form and technique so you:
1. don't injure yourself
2. don't feel like a fool doing exercises incorrectly
3. don't waste time doing inefficient exercises that won't work for your goals.
4. will give you a structured workout routine for yourself, your body, your goals, your life-style
Take a look at my concierge PT services I provide, to see how I may be able to help you achieve the body you want!
Fitness is my life. YoFitYoLife is how I can help you make fitness yours!
I hope you can find everything you need. YoFitYoLife is focused on providing expert, Award winning fitness services and consulting - I will do everything I can to help you meet your goals.
With a variety of Fitness services to choose from, I'm sure you'll be successful working with me. Look around my website and if you have any comments or questions, please feel free to click the [Contact] Tab to contact me.
I hope to see you again! Check back later for new updates to the website. There's much more to come!
Nutrition Guidance & Services
Learn about your food addictions and why they are preventing you from losing fat and getting in shape from exercise alone. I provide an educational service to help you understand how foods affect your metabolism. Services like our 21 day diet challenge to a legit kitchen purge, grocery shopping, and meal prep cooking.
Own a Studio? Contract the signature YOFITYLOIFE Bootcamps
Are you a fitness studio or gym owner? YOFITYOLIFE has created a signature type bootcamp that adapts to all environments and all fitness levels. Pack your classes and Contract Yovanny to bring Boston's Best and most challenging bootcamp to your location, or have him come in to train your instructors how to teach this seasoned and results driven bootcamp.
Training for an adventure race? Tough Mudder, Spartan, Mud, Urban etc. Sign up a team, join a team or train as individual, Yovanny can help you achieve team cohesiveness, and success, from planning, registration, accommodations, and most importantly, Training