Thanks for visiting!

SUMMER bodies are made in the Winter Season!

AND ABS ARE MADE IN THE KITCHEN!

Yes, it's all true, if you want those abs to show, you have to get rid of that body fat, and the easiest, most efficient way to do this, is to clean up your daily nutrition!

We have started our #21DayWillPowerChallenge! If you missed our start up day, don't worry! You can start up on ANY day!

This time around I am providing anyone that really has interest, with my PDF guide to the 21 Day Will Power Challenge! Message me to receive this guide and password. And YES, you don't have to pay. like it's fo free!

NEW YEAR'S RESOLUTION ADVERSE??

That's fine, but if you want to work hard for a goal weight, It does help to choose a date in the future to work towards, like a holiday, a vacation, a special event etc. setting this goal and "resolution" will ALWAYS make you work harder and stay committed to your goals.

DO YOU KNOW WHAT YOU'RE DOING IN THE GYM??

Ok, so you want to make changes and you've started going to the gym, but you are now at a loss of what you need to or should do to get the results you want. You started doing that cardio, those abs, those machines, maybe a class or two, but you know you need more. That's where I come in! as your Personal Trainer, I will assess where you are, what your goals are and help you make a plan, a STRUCTURED PLAN. This plan will help you understand what you should do on day 1, 2, 3-7, how you should alter your diet, and help you attain simple knowledge on form and technique so you:

1. don't injure yourself

2. don't feel like a fool doing exercises incorrectly

3. don't waste time doing inefficient exercises that won't work for your goals.

4. will give you a structured workout routine for yourself, your body, your goals, your life-style

Take a look at my concierge PT services I provide, to see how I may be able to help you achieve the body you want!

• Please follow me on Facebook and Instagram @YOFITYOLIFE to get Up-To-The-Minute updates on my Outdoor Bootcamps, my weekly teaching schedule, and my life. You can see a glimpse of who I am-the trainer as well as the person. Links to all my social media are right below. Linkdin for my professional resume, YouTube for how-to videos, Pinterest is where I log Helpful healthy recipes I've used and Nutritional information.

www.facebook.com/yofityolife | www.instagram.com/yofityolife

Fitness is my life. YoFitYoLife is how I can help you make fitness yours!

I hope you can find everything you need. YoFitYoLife is focused on providing expert, Award winning fitness services and consulting - I will do everything I can to help you meet your goals.

• The menu bar at the top of the page will direct you to the different services, products and information I offer. Click on any of these tabs above to find out more.
• Please click on the [About] Tab above to find out more of who I am and what I do.
• My |Yo's Blog] Tab will have my theories, philosophies, ideas, challenges, and funny thoughts, 21 Day Will Power Diet Challenge. Check back- I will add more as I get settled into this website.
• Click [Yo's Schedule ] Tab to find any class I teach during the week.
• My outdoor Bootcamps are seasonal and weather permitting. Every class is a drop-in, or I do have monthly packages. Go to the |Bootcamp Registration] Tab to register.
• Private Personal Training is available either for online, in-home, private home and resident building gyms, and outdoor within the Greater Boston Metro area.
• Purchases made through my website will be redirected through PayPal. If you do not have PayPal, I also conveniently accept Venmo, Facebook Pay or straight up Cash.

With a variety of Fitness services to choose from, I'm sure you'll be successful working with me. Look around my website and if you have any comments or questions, please feel free to click the [Contact] Tab to contact me. 

I hope to see you again! Check back later for new updates to the website. There's much more to come!

Personal Training

NASM Certified Master Trainer of 14 years.

Get in Shape, Get fit, achieve your goals, achieve success!

Boxing

Certifed in Boxing coaching and Technique. Learn proper technique while getting an excellent cardiovascular and upper body workout.

TRX

Certified in TRX Suspension Training. Get super Ripped, super strong, and super mobile using your body weight.

Boot

Camps

Award-Winning (Best of Boston) coaching and instruction. All fitness levels can achieve success as you go to your own fitness abilities.

njury Prevention, Stretch, and Sports Conditioning

Injured? Recurring injury? Inflexible? Conditioning for specific Seasonal Sports? Be proactive with your body.