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NUTRITION RESET Holiday Edition | 21DayWillPowerChallenge

Posted on December 4, 2017 at 8:40 PM Comments comments (4)

Ok So how bloated/fat/gross and out of control do you feel after this Thanksgiving weekend??!

I'm right there with you!

So Here we start our next Challenge! If you have done the 21DayWillPowerChallenge before, besides some changes on how you go about it around the Holiday parties, it's the same exact as before. Same rules apply with the NO's to eliminate and what you "allowed" foods are.

So I don't waste everyone's time I won't post the philosophy and principles behind this ...

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21 Day Will Power Challenge MY WEEKEND CONFESSION

Posted on November 6, 2017 at 10:05 AM Comments comments (0)

#21DayWillPowerChallenge

It's Monday November 6th. Technically it's day 6. For me it may have to be day 1 again...

Time for confessions:

I'm not perfect. :roll:Even as your 'Leader' through this 21DWPC, I too find my bad habits I formed since I last did a strict Nutrition Reset 21DWC. I too succumb to cravings and sometimes binge eat. It especially happens when I start back up strict, on the 21DWPC. For the most part, I live this lifestyle, and have for over 2 years. I make ...

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90MBC Fall 2016 Schedule. Register for Wednesdays

Posted on October 19, 2016 at 2:45 PM Comments comments (0)

November 2016

There will not be Weekend 90 MInute Bootcamps this coming weekend Oct 22nd, nor Saturday the 29th. We will have weekend Bootcamps resume on Nov 5th.

Remember we always have our Wednesday 6:30PM Bootcamps every week at the BSC @ DTX. Drop-ins are welcome even for non members. Contact me for details.

 

Tonight's 6:30PM 90MBC: will be OUTSIDE! temps will be around 68. Please let me know by messaging here or me directly if you are attending!

If you...

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Don't torture yourself on the 21DWPC

Posted on October 19, 2016 at 2:40 PM Comments comments (1)

So i was challenged by one of my clients to go to #McDonalds and get breakfast that fell within the parameters of our #21DayWillpowerchallenge....after i told him you can find the proper foods anywhere you go out to eat.....

My Analysis: JUST DON'T

Of all their breakfast menu items, their "round eggs" and bacon and black coffee are the only things you can have. You could order the sausage or ham as well as alternatives. And apple slices to boot!

They clearly have a sign post...

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WILL POWER CHALLENGE returns: SUMMER READY

Posted on May 13, 2016 at 10:10 AM Comments comments (0)

Our WillPOWERCHALLENGE returns! Starting Monday May 15th!

I can't keep calling it our 21DayWillPowerChallenge because, well, how many days we're doing it for changes for our specific current goals. 

If you follow me on Instagram or Facebook you know that if you click on the hashtag: #21daywillpowerchallenge, you will be connected to all my previous posts and meals and updates from all our previous challenges.

All the rules stay the same. Rea...

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YOFITBeach Bootcamp, Sundays!

Posted on May 13, 2016 at 9:45 AM Comments comments (0)

So Spring and warmer weather are finally here, and only 37 days left till Summer!

I have commited to offering an equally challenging, high quality bootcamp experience by now offering a beach based Bootcamp.  This Bootcamp will have a lot of our regular exercises, a lot of new exercises and a LOT of sand, making everything you do that much harder!  Early Sunday morning for the early risers and so you can finish and still have a productive day.

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21 Day Will Power Challenge

Posted on December 1, 2015 at 12:10 AM Comments comments (0)

Philosophy behind 21DWPC

After 13 years as a Master Trainer, All my clients, and anyone who knows me, knows that I do not believe in cold-turkey dieting. I always teach "anything in moderation" "work hard to eat hard" "earn your calories, burn your calories."

 

But what happens when you start seeing yourself take these methods to nutrition a little too relaxed and one cheat meal becomes 2,3,4,5…and you haven't caught up with your exercise and calorie expenditure/b...

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21 Day Will Power Challenge HOLIDAY EDITION

Posted on December 1, 2015 at 12:05 AM Comments comments (0)

Ok So how bloated/fat/gross and out of control do you feel after this Thanksgiving weekend??!

I'm right there with you!

So Here we start our next Challenge! If you have done the 21DayWillPowerChallenge before, besides some changes on how you go about it around the Holiday parties, it's the same exact as before. Same rules apply with the NO's to eliminate and what you "allowed" foods are.

So I don't waste everyone's time I won't post the philosophy and principles behind t...

Read Full Post »

Fitness Math: Fat burn

Posted on November 18, 2015 at 10:30 PM Comments comments (0)

Fitness Math: 4 CHANCES!

"The Average American may consume more than 4500 CALORIES during a typical holiday gathering" from pre-snacking, drinking, eating a Thanksgiving Dinner with turkey and all the trimmings and desserts.

                               -American Calorie Control Council

~1lbs of fat = 3500 calories

~Running 1 Mile burns = 110-120 calories (relative to individual...

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Juices ARE sugar.

Posted on November 11, 2015 at 12:45 AM Comments comments (0)

One 8 ounce glass of Orange Juice = 24 grams of sugar... Which= 6 TEASPOONS of sugar.

 

1. think about it...you wouldn't eat 4 oranges for breakfast, so why would you drink the equivilant sugar. (8oz isn't the size we usually get though is it...16oz juice =12 TEASPOONS of sugar.

2. YES, unmoderated consumption of juices are unhealthy in that you are drinking conscentrated empty calories in sugar. So know what is on your food so you can moderate your sugar intake.

...

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