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YoFit YoLife

Bootcamp & Fitness

Move your body, Live Yo Life!




Fitness Math: Fat burn

Posted on November 18, 2015 at 10:30 PM Comments comments (767)

Fitness Math: 4 CHANCES!

"The Average American may consume more than 4500 CALORIES during a typical holiday gathering" from pre-snacking, drinking, eating a Thanksgiving Dinner with turkey and all the trimmings and desserts.

                               -American Calorie Control Council

~1lbs of fat = 3500 calories

~Running 1 Mile burns = 110-120 calories (relative to individual)

~Burning off 1lbs of fat = running approx. 30MILES!

~One measly Turkey Trot 5k (3.2miles) will burn 330-360 calories wink emoticon.

~ONE ‪#‎90MinuteBootcamp‬ burns approx (female-800cal/male-1300cal) (relative to BMI)

~burning off 1lbs of fat in 90MBC = 3-4 classes

++as of Nov 18th--Opportunities to burn off your Holiday dinner with 90MBC before your holiday dinner= 4:

Non-members are welcome!

~[email protected]:[email protected] DTX (FREE Demo)

~Saturday Nov21st @10am Joe Moakley Field $20

~Monday NOV23rd @BSC DTX $27

~THANKSGIVING morning @7AM in Dorchester $20

Register at:

or with message me for details

Juices ARE sugar.

Posted on November 11, 2015 at 12:45 AM Comments comments (303)

One 8 ounce glass of Orange Juice = 24 grams of sugar... Which= 6 TEASPOONS of sugar.


1. think about wouldn't eat 4 oranges for breakfast, so why would you drink the equivilant sugar. (8oz isn't the size we usually get though is it...16oz juice =12 TEASPOONS of sugar.

2. YES, unmoderated consumption of juices are unhealthy in that you are drinking conscentrated empty calories in sugar. So know what is on your food so you can moderate your sugar intake.

3. that being said, Natural sugars from fruit will always be healthier than added, processed, refined sugars in our mass produced foods. BUT DONT DRINK THEM, EAT THEM, because when you drink a glass of juice YOU ARE NOT MODERATING your intake. When fructose is eaten through a whole orange it causes less of a problem as the fiber helps to slow down the absorption and prevents over consumption.

4. Is orange juice even fresh, real tasting orange juice? No!. Its probably at least a year old, and through its processing, stripped of ALL its flavor and then chemically re- flavored to produce a consistent trademarked' taste...think Tropicana vs Minute Maid flavors.


Know what is going into your body!! Dont blindly consume empty sugar calories...because that's what's made you fat.

-Yo Personal Trainer



#cleaneating #sugar #personaltraining