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YoFit YoLife

Bootcamp & Fitness

Move your body, Live Yo Life!




Fitness Math: Fat burn

Posted on November 18, 2015 at 10:30 PM

Fitness Math: 4 CHANCES!

"The Average American may consume more than 4500 CALORIES during a typical holiday gathering" from pre-snacking, drinking, eating a Thanksgiving Dinner with turkey and all the trimmings and desserts.

                               -American Calorie Control Council

~1lbs of fat = 3500 calories

~Running 1 Mile burns = 110-120 calories (relative to individual)

~Burning off 1lbs of fat = running approx. 30MILES!

~One measly Turkey Trot 5k (3.2miles) will burn 330-360 calories wink emoticon.

~ONE ‪#‎90MinuteBootcamp‬ burns approx (female-800cal/male-1300cal) (relative to BMI)

~burning off 1lbs of fat in 90MBC = 3-4 classes

++as of Nov 18th--Opportunities to burn off your Holiday dinner with 90MBC before your holiday dinner= 4:

Non-members are welcome!

~[email protected]:[email protected] DTX (FREE Demo)

~Saturday Nov21st @10am Joe Moakley Field $20

~Monday NOV23rd @BSC DTX $27

~THANKSGIVING morning @7AM in Dorchester $20

Register at:

or with message me for details

Categories: Bootcamp, calories, fat

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