This is the most comprehensive 21Day Will Power Challenge [RESET] Package.
This is all In-Person consultation. Includes:
1 hour:
Weigh-in
Body Fat% check
Body composition measurements,
Goals overview. Figuring out Basal Metabolic Rate, and daily calorie intake goal. This may take a 24 hour heart rate monitoring before the next 3 hours can happen.
Comprehensive explaination of 21DWPC
3 Hours:
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- Kitchen Purge. Getting rid of ALL the bad stuff, either to donate or throw away.
- Creating a shopping list of basics.
- Taking a trip to the grocery store to guide you on your shopping trips.**
- Basic cooking and meal prep instructions. (Yes I will actually cook with you) You can ask to opt out of this basic cooking step either due to time restricions or your professional cooking skills, but I will determine whether you have a full understanding of what you need to do.
**Make sure you have the budget to make this trip to the grocery store for meal prep.
I will change your life.
Note: The State of MA taxes services at a 6.25% rate, this will show at purchase. I have other options to pay, less the tax--contact me directly.
