Bootcamp is no longer a workout class, it's a FITNESS EXPERIENCE!
Be prepared for a 2- 2.5 hour fitness excursion!
Broken down:
[ Run Times dependant on your fitness levels/comfort ]
10 minute Introduction & Expectations Orientation
10 Minute Warm-up/Dynamic Stretch
20 Minute 1 Mile run/jog/traverse across rock Jetty
10 MIn 1/2 mile sand dune run
35 Minute Bootcamp style beach workout
30 minute 3.3mile beach/dune run and return to start.
5 minute Stretch.
You need:
- good running shoes with decent grip tread
- you can choose to bring backpacks or camelbaks.....
but do not carry water bottles or anything in your hands....you will need those hands if you accidentally slip.
Provided: Waters/Gatoraides at the beach bootcamp halfway point, Sunscreen, Ocean, Landscape Scenery, Challenge, & kick-ass Motivation, waters/Gatoraides and fruit at finish.
Note: Mass Tax on services is 6.25%, skip the tax and contact me directly to register.
