The bare minimum I have my physical training clients train .
This 3Pack will set you up on at least a weekly, 3Day workout/lifting routine. We will go over the basic excercises and techniques to execute your workout routine safely, and most importantly; EFFICIENTLY with measured results. If you are looking for a 4 or 5 day routine, I recommend you purchase a monthly package instead.
My clients do exercises properly and with as proper technique as possible to reduce the risk of injury, and possibly identifying areas of muscle imbalances. Everyone's body is distinctive and different and will compensate uniquely. I will help you to understand what you need to look for when doing these exercises on your own so you can maximize your movements, time, and results.
You will still need to purchase your Starter/Consultation session ($60) so we can get your goals and body composition measurements out of the way, including a fitness physical test.
If you are committing to monthly training, you can go straight to that package and bypass this 3pack to get a better rate per hour.
I will work with you if you are needing to break up the cost of payments, just speak with me.
Please note: I do not give refunds on my expert and personalized services. There are no refunds to a better, healthier body!
Note: The State of MA taxes services at a 6.25% rate, this will show at purchase. I have other options to pay, less the tax--contact me directly.