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NUTRITION RESET Holiday Edition | 21DayWillPowerChallenge

Ok So how bloated/fat/gross and out of control do you feel after this Thanksgiving weekend??! I'm right there with you! So Here we start...

21 Day Will Power Challenge MY WEEKEND CONFESSION

#21DayWillPowerChallenge It's Monday November 6th. Technically it's day 6. For me it may have to be day 1 again... Time for confessions:...

Don't torture yourself on the 21DWPC

So i was challenged by one of my clients to go to #McDonalds and get breakfast that fell within the parameters of our...

90MBC Fall 2016 Schedule. Register for Wednesdays

November 2016 There will not be Weekend 90 MInute Bootcamps this coming weekend Oct 22nd, nor Saturday the 29th. We will have weekend...

YOFITBeach Bootcamp, Sundays!

So Spring and warmer weather are finally here, and only 37 days left till Summer! I have commited to offering an equally challenging,...

WILL POWER CHALLENGE returns: SUMMER READY

Our WillPOWERCHALLENGE returns! Starting Monday May 15th! I can't keep calling it our 21DayWillPowerChallenge because, well, how many...

21 Day Will Power Challenge HOLIDAY EDITION

Ok So how bloated/fat/gross and out of control do you feel after this Thanksgiving weekend??! I'm right there with you! So Here we start...

21 Day Will Power Challenge

Philosophy behind 21DWPC After 13 years as a Master Trainer, All my clients, and anyone who knows me, knows that I do not believe in...

Fitness Math: Fat burn

Fitness Math: 4 CHANCES! "The Average American may consume more than 4500 CALORIES during a typical holiday gathering" from pre-snacking,...

Juices ARE sugar.

One 8 ounce glass of Orange Juice = 24 grams of sugar... Which= 6 TEASPOONS of sugar. 1. think about it...you wouldn't eat 4 oranges for...